find your flow, find your freedom

susy walsh wellness

movement and sound medicine

welcome to wellness

Welcome! I’m Susy, a Cheshire-based yoga teacher, sound healing facilitator and wellness coach who is passionate about supporting people to nurture wellness in their bodies, minds and spirits through movement medicine, sound medicine and more. Let me help you to find your flow….

Movement + Yoga

  • Mondays from 7.30pm - 8.30pm
    The Wych Centre, Middlewich

    A session to support functional movement and mobility. This is a more dynamic class that combines flow, standing postures, seated postures, balancing, backbends and inversions. Suitable for beginners and all are welcome.

    BOOK HATHA YOGA

  • Mondays from 6.15pm - 7.15pm
    The Wych Centre, Middlewich

    A slower paced class combining gentle somatic movement with longer held seated or supine postures. This session gives you the opportunity to pause, re-set and learn your own body’s language whilst improving mobility and flexibility. Beginners very welcome.

    BOOK YIN YOGA HERE

  • Saturdays from 11am - 12 noon
    Ministry of Yoga, Crewe

    This is a body first, mind second approach to movement inspired by the science of somatics and the philosophy of tantra. This is a unique session that invites you to explore your own inner world through movement. A blend of liquid flows, yin yoga and restorative pauses provide you with the space to connect and listen to your body’s needs for improved well-being.

    DISCOVER MORE

  • A transformative and cathartic workout session - it’s like HIIT but deep! Blending cardio, bodyweight exercises, yoga, pilates and intuitive movement this practice builds a strong and resilient body and a strong and resilient nervous system. Held monthly on a Wednesday at 7pm.

    BOOK SHAKE THE DUST!

Sound Healing

  • Each month, near the full moon, join me for an energetic re-set of the body and mind through sound vibrations. Sound bathing can support better sleep, reduced stress, boost energy, help manage physical pain and more. Sessions are supported by crystals, essential oils, oracle cards and meditation.

    BOOK YOUR SPOT

  • I offer private sound baths for special occasions and smaller groups - sound can be a beautiful way to celebrate a birthday, anniversary or upcoming wedding. You can elevate your private sound healing experience into a ceremony with the addition of cacao, oracles readings and more. VISIT HERE for more details.

  • If you are seeking support with a particular concern, whether it be physical, energetic or emotional, sound healing can be hugely beneficial. CLICK HERE for further details on how I can support you 1-2-1.

Events + Retreats

  • Sometimes an hour is not enough! Join me for my extended sessions of movement and sound medicine where we weave in additional practices such as cacao, crystals, oracle cards, essential oils, breathwork, yogic sleep and more. VISIT HERE for the latest events.

  • Sometimes the body needs a chance to fully decompress with a long weekend of nourishing practices, great food, cosy surroundings and stunning scenery. There is always a retreat in the works here! For information on what’s on the horizon, please visit HERE.

UPCOMING EVENTS

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workplace wellness

Supporting workplace well-being has never been more important with stress being one of the top causes of long-term sick leave. I offer yoga sessions, sound healings and wellness workshops to help your staff manage stress, boost energy levels and improve their overall health.

wellness coaching

If you have a specific concern you would like to address or are seeking more intensive support on your wellness journey, you can work with me one-to-one with my flexible and bespoke coaching service.

“When you learn to listen to your body’s whispers, you’ll never have to hear it scream.”

— adapted from a Cherokee proverb

  • “As a keen runner I tried everything to fix my knee injury but nothing worked until I tried yoga with Susy. My PB has even improved!"

    Stuart - Hatha Yoga

  • “It's like a miracle! My aching neck and shoulders feel so much better. I can't wait for the next one.”

    Cate - Restore Session

  • “This retreat has released me. The whole experience was fantastic and I had so much fun. I booked onto the next one straight away.”

    Sue - Weekend Retreat

  • “This was my first sound healing session and it was an absolutely amazing experience. Can't wait for the next one.”

    Emily - Crystalline Sound Healing

  • "This is one of my favourite classes - it lets me reconnect to my soul. It's the perfect way to decompress from the week and the essential oils are an added bonus!"

    Lisa - Restorative Yin

  • "I find these sessions so deeply relaxing and the sounds are absolutely beautiful. Highly recommend!"

    Jan - Crystalline Sound Healing

  • "This session was a wonderful experience, probably the best I've ever felt!"

    Darren - Restore Session

  • "I absolutely love this class! My only complaint? It's always over too soon :)"

    Deb - Hatha Yoga

  • "I came away from the weekend feeling so calm and refreshed. I felt so well taken care of and Susy created space for everyone there to embrace yoga. I will be booking on again!"

    Laura - Weekend Retreat

  • "This class is just what I needed after a troublesome time lately. I can't recommend it enough."

    Allison - Restorative Yin