Woman meditating indoors with eyes closed, wearing a cream top and beaded necklace.
Hamsa hand with an eye symbol and celestial elements like stars and a crescent moon.

susy walsh wellness

movement and sound medicine

welcome!

Hello, I’m Susy. I share movement, sound and earth medicine in support of your holistic wellness - mind, body, heart and spirit. I offer weekly yoga sessions, monthly sound baths and more, in and around Cheshire. Whether you’re looking to reduce stress, improve your sleep, boost vitality, find more freedom in your body or simply want space to be you, without judgment or expectation, let me help.

Move with me!

Weekly yoga sessions in Middlewich, Sandbach and Crewe. Choose from Hatha Yoga, Yin Yoga and Somatic Yoga.

Bathe in Sound

Experience the magic of sound with me. Monthly sound baths, sound treatments, private sessions and more.

Retreats

Sometimes an hour just isn’t enough. Come and explore yourself with extended sessions, day retreats and weekend escapes.

DATES FOR YOUR DIARY

LAUNCHING SOON

Small daily rituals that allow for moments of tranquillity and reflection are a huge part of my own wellness practice so I’ve been putting together a collection to support you to invite in more sacred pauses in your life. Ancient wisdom for busy modern lives. Crystal support sets, aromatic candles, ritual guides, oracle cards, cleansing tools and more will be available to buy soon from my Etsy store. In the meantime you can join my newsletter for exclusive updates or come along to my mini launch party on 19 September which will include a sound bathing session and manifestation practice! You can also follow along on Instagram.

Person sitting cross-legged on the floor surrounded by several colorful crystal singing bowls, holding a white striker above a bowl, ready to play.

workplace wellness

Supporting workplace well-being has never been more important with stress being one of the top causes of long-term sick leave. I offer yoga sessions, sound healings and wellness workshops to help your staff manage stress, boost energy levels and improve their overall health.

Person practicing yoga indoors with hands raised, sitting in a room with a potted plant and large mirror on wooden floor.

wellness coaching

If you have a specific concern you would like to address or are seeking more intensive support on your wellness journey, you can work with me one-to-one with my flexible and bespoke coaching service.

MOVE WITH ME

MONDAY

YIN YOGA
6.15pm
The Wych Centre, Middlewich

MONDAY

HATHA YOGA
7.30pm
The Wych Centre, Middlewich

WEDNESDAY

YIN YOGA
7.15pm
Ashtanga Cheshire Studios, Sandbach

SATURDAY

YIN YOGA
11am
Ministry of Yoga, Crewe

“When you learn to listen to your body’s whispers, you’ll never have to hear it scream.”

— adapted from a Cherokee proverb

Upcoming retreats for mind, body and soul…

  • Rediscover the wild within in your heart with this unique retreat in the Lincolnshire countryside. Sleep under the stars in luxurious style in an en-suite eco-dome with hot tub.

    DISCOVER MORE

  • Slow it all down as you join us for our autumnal signature day retreat. We move inward with yin yoga, sound bathing and a nourishing two-course lunch.

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  • Back in our second home in the Snowdonian mountains for a nurturing weekend of yoga, sound bathing, crystal and energy healing and more.

    DISCOVER MORE

KIND WORDS

  • “As a keen runner I tried everything to fix my knee injury but nothing worked until I tried yoga with Susy. My PB has even improved!"

    STUART

  • “It's like a miracle! My aching neck and shoulders feel so much better. I can't wait for the next Restorative Yin session.”

    CATE

  • “This retreat has released me. The whole experience was fantastic and I had so much fun. I booked onto the next one straight away.”

    SUE

  • “This was my first sound healing session and it was an absolutely amazing experience. Can't wait for the next one.”

    EMILY

  • "Restorative Yin with Susy is one of my favourite classes - it lets me reconnect to my soul. It's the perfect way to decompress from the week and the essential oils are an added bonus!"

    LISA

  • "I find these sound healing sessions so deeply relaxing and the sounds are absolutely beautiful. Highly recommend!"

    JAN

  • "This session (Yin Yoga and Sound Bath) was a wonderful experience, probably the best I've ever felt!"

    DARREN

  • "I absolutely love this class (Hatha Yoga)! My only complaint? It's always over too soon :)"

    DEB

  • "I came away from the weekend retreat feeling so calm and refreshed. I felt so well taken care of and Susy created space for everyone there to embrace yoga. I will be booking on again!"

    LAURA

  • "This class (Restorative Yin) is just what I needed after a troublesome time lately. I can't recommend it enough."

    ALLISON

  • "I love this practice of listening to the body. Susy holds a lovely space for exploration, great class (SomaYoga)."

    MANDY