MOVEMENT AND SOUND MEDICINE

Welcome, I’m Susy, a sharer of embodied movement and sound medicine, in and around Cheshire, UK. In this busy, messy and complicated life, I’m passionate about supporting you to return to yourself, spiralling back to what we were before everything else weighed us down. Explore with me through yoga sessions, dance, sound baths and more. Whether you’re looking to reduce stress, improve your sleep, boost your vitality or find more freedom and flow in your body, I’m here to hold space for it all.

BOOK A SESSION

JOIN ME

Join me for weekly Hatha and Yin Yoga sessions in Middlewich, Crewe and Sandbach. Inclusive and welcoming sessions, we flow together!

yoga sessions

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Experience the many benefits of sound magic with my monthly sound baths and events. Sound healing can help reduce stress, improve sleep and boost energy.

sound bathing

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events and retreats

Sometimes an hour isn’t enough :) Join me for extended sessions, day and weekend retreats where we have more time and space to move together, resource and replenish.

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UPCOMING EVENTS

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“When you learn to listen to your body’s whispers, you’ll never have to hear it scream.”

— adapted from a Cherokee proverb

FOLLOW ON INSTAGRAM

View fullsize Do you need a f’in BREAK?? Lol, we do! Run away with us into the mountains 🏔️ Last few rooms available in June and October (all single Pringle rooms have gone, soz). We return to this venue every year as we love it so much. Incredible food,
View fullsize Our 300 hour practicums with @authenticflowtribe completed! Two happy faces and one of Claire’s visual tools - it’s bone cartilage just FYI, crafted by me and my nail clippers. So proud of @kula_yoga_shropshire for diving into this train
View fullsize I’ve been thinking about, for deep want of a better word, ‘rebranding’ (bleurgh!) most of last year and it’s really bedded in here in Bali. What am I offering? How do I wanted to show up? I over complicated it (obvs) so for no
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View fullsize Like most expressions of yoga, yin can take many different forms and vary from teacher to teacher. My yin practice began with that search for the edge - a juicy discomfort, a strong sensation, a full extension. Over the years it’s mellowed into

KIND WORDS

  • “As a keen runner I tried everything to fix my knee injury but nothing worked until I tried yoga with Susy. My PB has even improved!"

    STUART

  • “It's like a miracle! My aching neck and shoulders feel so much better. I can't wait for the next Restorative Yin session.”

    CATE

  • “This retreat has released me. The whole experience was fantastic and I had so much fun. I booked onto the next one straight away.”

    SUE

  • “This was my first sound healing session and it was an absolutely amazing experience. Can't wait for the next one.”

    EMILY

  • "Restorative Yin with Susy is one of my favourite classes - it lets me reconnect to my soul. It's the perfect way to decompress from the week and the essential oils are an added bonus!"

    LISA

  • "I find these sound healing sessions so deeply relaxing and the sounds are absolutely beautiful. Highly recommend!"

    JAN

  • "This session (Yin Yoga and Sound Bath) was a wonderful experience, probably the best I've ever felt!"

    DARREN

  • "I absolutely love this class (Hatha Yoga)! My only complaint? It's always over too soon :)"

    DEB

  • "I came away from the weekend retreat feeling so calm and refreshed. I felt so well taken care of and Susy created space for everyone there to embrace yoga. I will be booking on again!"

    LAURA

  • "This class (Restorative Yin) is just what I needed after a troublesome time lately. I can't recommend it enough."

    ALLISON

  • "I love this practice of listening to the body. Susy holds a lovely space for exploration, great class (SomaYoga)."

    MANDY