Embodied Movement.
Embodied Sound.

Hello! I’m Susy, a sharer of embodied movement and sound bath sessions, in and around the Cheshire area.
In this busy, messy life, it’s easy to lose ourselves along the way. I’m here to support you as you return to yourself; providing the space and opportunities for you to explore your inner oceans through vibration, flow, expression and rest. Whether you’re looking to reduce stress, improve your sleep, boost your vitality or find more freedom in your body, let’s rediscover the you beneath the noise.

JOIN ME

movement sessions

Join me in movement medicine. Weekly yoga sessions, dance sessions and more throughout Cheshire. Inclusive, accessible and welcoming - discover more.

sound sessions

Sound bathing can help reduce stress, improve sleep, clear brain fog and boost energy. Experience the magic of sound, in person and online - discover more.

events and retreats

Sometimes an hour isn’t enough :) Join me for extended sessions, and retreats where we have more time and space to move together, resource and replenish - discover more.

UPCOMING EVENTS

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“When you learn to listen to your body’s whispers, you’ll never have to hear it scream.”

— adapted from a Cherokee proverb

BESPOKE SESSIONS

Invite the medicine of sound and movement into your workplace, event space or special occasion. My offerings can be tailored to meet your specific needs.

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FOLLOW ON INSTAGRAM

View fullsize Do you need a f’in BREAK?? Lol, we do! Run away with us into the mountains 🏔️ Last few rooms available in June and October (all single Pringle rooms have gone, soz). We return to this venue every year as we love it so much. Incredible food,
View fullsize Our 300 hour practicums with @authenticflowtribe completed! Two happy faces and one of Claire’s visual tools - it’s bone cartilage just FYI, crafted by me and my nail clippers. So proud of @kula_yoga_shropshire for diving into this train
View fullsize I’ve been thinking about, for deep want of a better word, ‘rebranding’ (bleurgh!) most of last year and it’s really bedded in here in Bali. What am I offering? How do I wanted to show up? I over complicated it (obvs) so for no
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View fullsize Like most expressions of yoga, yin can take many different forms and vary from teacher to teacher. My yin practice began with that search for the edge - a juicy discomfort, a strong sensation, a full extension. Over the years it’s mellowed into

KIND WORDS

  • “As a keen runner I tried everything to fix my knee injury but nothing worked until I tried yoga with Susy. My PB has even improved!"

    STUART

  • “It's like a miracle! My aching neck and shoulders feel so much better. I can't wait for the next Restorative Yin session.”

    CATE

  • “This retreat has released me. The whole experience was fantastic and I had so much fun. I booked onto the next one straight away.”

    SUE

  • “This was my first sound healing session and it was an absolutely amazing experience. Can't wait for the next one.”

    EMILY

  • "Restorative Yin with Susy is one of my favourite classes - it lets me reconnect to my soul. It's the perfect way to decompress from the week and the essential oils are an added bonus!"

    LISA

  • "I find these sound healing sessions so deeply relaxing and the sounds are absolutely beautiful. Highly recommend!"

    JAN

  • "This session (Yin Yoga and Sound Bath) was a wonderful experience, probably the best I've ever felt!"

    DARREN

  • "I absolutely love this class (Hatha Yoga)! My only complaint? It's always over too soon :)"

    DEB

  • "I came away from the weekend retreat feeling so calm and refreshed. I felt so well taken care of and Susy created space for everyone there to embrace yoga. I will be booking on again!"

    LAURA

  • "This class (Restorative Yin) is just what I needed after a troublesome time lately. I can't recommend it enough."

    ALLISON

  • "I love this practice of listening to the body. Susy holds a lovely space for exploration, great class (SomaYoga)."

    MANDY