SLOW IT DOWN WITH SUSY

SLOW IT DOWN WITH SUSY

RESTORATIVE SOUND ~ RESTING IN MOVEMENT ~ GENTLE BREATHWORK ~ YOGA NIDRA

Hello! I’m Susy, welcome to my little corner of the internet where we’re all about slooooowing it down.
It’s so easy to lose ourselves in all the noise and demands of modern living but finding a way to pause is not always straight-forward.
The stress, the anxiety, the poor sleep, the fatigue; it all takes it’s toll.

My offerings are all about providing you with the space to drift into rest and rejuvenation.
Join me in person (in Cheshire and across the North West) and online for sessions that support you to take it slow.

REST WITH ME

In person and online sound journeys to soothe you into deep rest.

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Weekly sessions of restorative movement with gentle yoga.

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Discover ‘the sleep of the yogis’.
Book a virtual session.

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Because sometimes we need more
than an hour.

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UPCOMING EVENTS
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Invite sound magic, yoga, gentle breathwork or meditation into your workplace to support your colleagues and boost their well-being.

CORPORATE WELLNESS

With stress being one of the main factors for long term sick leave in the UK, it’s more important than ever to offer moments of constructive rest. Sessions can be offering in person or online via Zoom.

GET IN TOUCH

TESTIMONIALS

  • HATHA YOGA

    As a keen runner I tried everything to fix my knee injury but nothing worked until I tried yoga with Susy. My PB has even improved!
    STUART

  • RESTORATIVE YIN YOGA

    It's like a miracle! My aching neck and shoulders feel so much better. I can't wait for the next session.
    CATE

  • WEEKEND RETREAT

    This retreat has released me. The whole experience was fantastic and I had so much fun. I booked onto the next one straight away.
    SUE

  • FULL MOON SOUND BATH

    This was my first sound healing session and it was an absolutely amazing experience.
    Can't wait for the next one.
    EMILY

  • RESTORATIVE YIN

    Restorative Yin with Susy is one of my favourite classes - it lets me reconnect to my soul. It's the perfect way to decompress from the week and the essential oils are an added bonus!
    LISA

  • ALCHEMY SOUND BATH

    I find these sound healing sessions so deeply relaxing and the sounds are absolutely beautiful. Highly recommend!
    JAN

  • YIN YOGA + SOUND

    This session was a wonderful experience, probably the best I've ever felt!
    DARREN

  • HATHA YOGA

    I absolutely love this session! My only complaint? It's always over too soon :)
    DEB

  • WEEKEND RETREAT

    I came away from the weekend retreat feeling so calm and refreshed. I felt so well taken care of and Susy created space for everyone there to embrace yoga. I will be booking on again!
    LAURA

  • RESTORATIVE YOGA

    This class is just what I needed after a troublesome time lately. I can't recommend it enough.
    ALLISON

  • SOUND + NIDRA

    Beautiful Session. I find it does things you don’t realise it’s doing.

    HAYLEY