SONA/SOMA
Embodied Sound. Embodied Movement.

Hello! I’m Susy, a sharer of embodied movement and sound bath sessions, in and around the Cheshire area.
In this age of overload and overwhelm, finding our balance can be tricky and it’s easy to lose ourselves in all the noise.
My offerings are all about providing you with the space and time to rediscover yourself so you can explore what works for you. Whether you’re looking to reduce stress, improve your sleep, find deep rest or access more freedom in your body, I’m here to support you - through soma (the body) and sona (the sound).

OFFERINGS

movement sessions

Join me in movement medicine. Weekly yoga sessions, dance sessions and more throughout Cheshire. Inclusive, accessible and welcoming - discover more.

sound sessions

Sound bathing can help reduce stress, improve sleep, clear brain fog and boost energy. Experience the magic of sound, in person and online - discover more.

events and retreats

Sometimes an hour isn’t enough :) Join me for extended sessions, and retreats where we have more time and space to move together, resource and replenish - discover more.

UPCOMING EVENTS
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“When you learn to listen to your body’s whispers, you’ll never have to hear it scream.”

— adapted from a Cherokee proverb

PRIVATE SESSIONS

Invite the medicine of sound and movement into your workplace, event space or special occasion. My offerings can be tailored to meet your specific requirements.

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POP-UP SOUND CLINICS

Treat yourself to a personalised sound session to meet your specific needs - maybe your looking to improve your sleep quality, boost your energy or X. I hold these pop-up sessions in beautiful venues with all props provided so you just need to bring yourself along. Join my newsletter for the next dates or message me for more information.

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KIND WORDS

  • “As a keen runner I tried everything to fix my knee injury but nothing worked until I tried yoga with Susy. My PB has even improved!"

    STUART

  • “It's like a miracle! My aching neck and shoulders feel so much better. I can't wait for the next Restorative Yin session.”

    CATE

  • “This retreat has released me. The whole experience was fantastic and I had so much fun. I booked onto the next one straight away.”

    SUE

  • “This was my first sound healing session and it was an absolutely amazing experience. Can't wait for the next one.”

    EMILY

  • "Restorative Yin with Susy is one of my favourite classes - it lets me reconnect to my soul. It's the perfect way to decompress from the week and the essential oils are an added bonus!"

    LISA

  • "I find these sound healing sessions so deeply relaxing and the sounds are absolutely beautiful. Highly recommend!"

    JAN

  • "This session (Yin Yoga and Sound Bath) was a wonderful experience, probably the best I've ever felt!"

    DARREN

  • "I absolutely love this class (Hatha Yoga)! My only complaint? It's always over too soon :)"

    DEB

  • "I came away from the weekend retreat feeling so calm and refreshed. I felt so well taken care of and Susy created space for everyone there to embrace yoga. I will be booking on again!"

    LAURA

  • "This class (Restorative Yin) is just what I needed after a troublesome time lately. I can't recommend it enough."

    ALLISON

  • "I love this practice of listening to the body. Susy holds a lovely space for exploration, great class (SomaYoga)."

    MANDY